"365 Mindful Days" is the perfect resource to help you live in the moment and savour each experience life has to offer. Enjoy relaxation techniques that will help you step off the merry-go-round and feel less overwhelmed. Mindfulness can change people's lives by improving depression, addictions and anxiety.

With daily thoughts offering the opportunity to observe your feelings and thoughts and accept them, it's easier to focus on today and find joy in where you are, not where you could be. This book will help you find balance in life and peace of mind. Take the time to focus on you today and find the path to increased calm and happiness.

Illustrated throughout with a calming quote for each day from a large range of sources, including Walt Whitman and Sir Francis Baconas well as our own talented in-house writers.

We are always getting ready to live,
but never living.
RALPH WALDO EMERSON

A high-quality wiro-bound book with integrated easel, ideal to sit sturdily on a desk or side table. Supplied in a matching slipcase.

The pages of the book are dated but not specific to a year.

So you can start them during any month and continue to use them year after year!

365 Pages: January to July (Front to Back), August to December (Back to Front)

Dimensions: 135mm x 125mm x 27mm